Monday 9 October 2017

Weight Loss Karne Ke Tarike ~ Search How

Welcome To Search How


Hello friends aaj Search How aapko batane wale hain weight loss ke bare main.
friends jaisa ki hum sabhi jante hain ki weight ka badna na to health ke liye accha hota hai or na hi insan ki looks, personality ke liye. vo kehte hain na dosto moti buddhi or mota sharir beemariyon ka ghar hota hai dosto aaj hum aapko kuch aise tips batayenge jinko aap apne daily routine main add karke apna motapan dur kar sakte hain. lekin friends aisa nhi hai ki aapka motapa jaldi hi chala jayega usme thoda time lagta hai or humare dwara bataye gaye vo tips follow karne padenge tabhi aapke mote sharir ka kuch ho sakta hai ๐Ÿ˜Š

To chaliye friends hum aapka jada time na lete huye ye tips start karte hain ki weight loss karne ke tarike :-


  • Friends jitna ho sake khana apne ghar ka hi khayein bahar ke khane ki aadat bilkul bhi na dalein agar aapka kuch jada hi mann karta hai to limit main or kabhi kabhaar hi bahar ki chije khayein.
  • Agar apko 3 time khana khane ke baad kuch na kuch khane ki aadat hai is habit ko jald se jald change kar dijiye. kyunki friends aisa karne se aapka weight kabhi loss nhi hoga.
  • Friends jab bhi aap khana khate hain to thoose thoose kar means limit se bahar na khayein khana khane ke baad bhi thodi si jagah bachi rehni chahiye isse aap lazy bhi nahi honge or yehe aapke motape ko kam karne main bhi aapki help karega.
  • Daily 7-8 hours sona chahiye isse jada ya kam sone se weight badta hai.
  • Fast food or packet band food na ke barabar khayein.
  • Cold-drink kabhi kabhar hi piyein kyunki isme callories bhot jada hotin hain jisse weight badta hai.
  • Bread pasta etc ko apne bhojan se hatakar fruits or vegetables ko apne bhojan main add karein.



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  • Khana khane ke aadha ghante pehle ek gilash pani piyein, daily atleast 14-15 gilash pani piyein.

  • Morning ka breakfast time se khayein or night ka khana sone se 2 ghante pehle kha lein. night ka khana 8-9 PM tak kha lena chahiye.

  • Daily time se khana khaye kyunki jab tak aap time se khana nhi khayenge tab tak aapka motapa kabhi kam nhi hoga.

  • Night main sone se pehle shauch (Defecation) jane ki habit banaye, yehe aadat weight kam karne main important role play karega isliye isko ignor karne ki bhool na karein.

  • Gym jayiye waha jakar apna pasina nikalna bhot hi laabhkari hai ya aap outdoor games kheliye, ya rassi (Rope) kudiye dusre simple prayog bhi kijiye.

  • Subah suraj (Sun) nikalne se pehle uth jana chahiye.
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  • Agar ho sake to gardening karein isse apka physical effort hoga jisse weight loose hoga. din main ek bar chaaye (Tea) coffee piyein.

  • tale bhune (boild, fry) chij kam khayein.

  • Alcohol ya or koi dusra nasha (intoxication) na karein.

  • Khana jaldbazi main na khayein chabaa chabaa kar khayein bhojan wesa karien jo easily se digest ho jaye.

  • Night main sone se pehle taambe (Copper) ke jug main 2-3 glass pani rakhein, fir subah uthne ke baad bina muh (Mouth) dhoye us pani ko piyein.

  • Weak main ek day ghar ki safayi ya kisi bhi kaam main apne aapko shamil karein.

  • Akhrot, patta gobhi, fool gobhi, santrey, shimla mirch, tamaatar, nimbu ka sevan karein.
  • Agar aapko late night tak jagne ki habit hai to aapko weight loose karne ke liye is habit ko change karne padega.






  • Weak main ek din fast jarur rakhein us din keval pani, nimbu pani, doodh, juice, soop, salad ya fruits hi lein.

  • Daily morning main gunguna pani (Warm water) main honey or nimbu milakar piyein.

  • Doodh wali chaaye (Tea) ya nimbu ki chaaye (Tea) ke badle green tea pina start kijiye.

  • Kaccha ya pake huye papite ka regular sevan kijiye, isse aapke body main extra fat nahi jama hogi or weight bhi loose hoga.

  • Stress free rahein kyunki stress main rehkar weight loose nahi ho sakta hai.

  • Dahi ya chhachh (Curd or Buttermilk) ka regular use kijiye isse bhi extra fat kam hoga.


Final Words


Friends ye thi Search How ki aaj ki post jime humne aapko weight loss karne ke tarike bataye friends agar aapko humari ye post pasand aayi ho to aap hume comment box main comment karke apni pratikriya de sakte hain or haan dosto agar aap hume koi suggestion dena chahte hain to vo bhi hume comment box main comment karke jarur bateyein or post ko share karna na bhoolein Thanks...

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