Welcome To Search How
Hello Friends Good Afternoon, aaj Team Tips Arena aapko ek khaas tips dene wale hain jara dhayan se isko read karein or acche tarike se un tips ko follow kijiye jo hum aaj hum aapko batayenge.Friends aaj hum baat karenge Sperm count ko badhane ke tarike or upay ke bare main ki kaise unki quality or quantity ko paryapt maatra main hone de.
Friends aajkal ki busy life ki vajah se hum sabhi dekh rahe hain ki bhot sare mens main sperm ki kami ki problems badhti ja rahi hain, friends iske sath sath aajkal sperm ki ability bhi kam ho rahi hai, jisse mens ke pita (Father) banne main bhi problems aa rahi hain, friends is post main aapko vo sari jankari denge jisse sperm count or ability dono hi badhti hain.
To chaliye friends hum start karte hain apni tips:-
NOTE :- Pura Read karein or Dhyan se Read karein
- Laptop ka use apni jaanghon (Thighs) par rakhkar na karein.
- Night main jeans pehenkar na soyein iske badle trousers pehenna chahiye.
- Tight underwear na pehne.
READ ALSO :- Weight Loss Karne Ke Tarike
- Alcohol or Cigarette na piyein, isse sex problems kafi badh jati hain.
- Mobile ko humesha apne pant ki pocket main na rakhein.
- Daily Exercise karein lekin jada heavy weight exercise na karein.
- Apne body ka weight balanced rakhein aapka weight na bahut jada hona chahiye or na hi bahut hi kam.
- Steam bath se bachein.
- Polly pack khana na khayein.
- Daily tamatar (Tomato) khayein.
- Daily ek glass anaar (Pomegranate) ka juice piyein.
- Regular palak ka saag khane se bhi sperm count badhata hai.
READ ALSO :- Mens Ke Liye Best Health Tips
- Soya milk ka sevan na karein.
- Har din thode se kaddu ke beej (Pumkin seeds) bhi apne khane main add karein isse aapko kafi jada fayeda milega.
- Cold drinks ka jada use na karein ye kafi problematic hota hai.
- Kele (Bananas) ka regular use sperm count ko badhata hai.
Final Words
To friends ye thi Search How ki aaj ki post ye post aapko kaisi lagi comment box main jarur apni pratikriya dain, friends aap hume koi suggestion dena chahte hain to vo bhi aap comment box main de sakte hain hum aapke vicharon ka aadar karte hain. Thanks..
your article is very useful
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ReplyDeleteNice information about sperm count, most of the men are suffering from this problem if we take Medicine To Increase Sperm Count we get best result.
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