Six packs abs ke liye kya khaye - Search How

Dosto aajkal ki life main har koi chahta hai ki vo bhi ek celebrity ki trah dikhe or unki hi trah har koi prasansa bhi kare to esa karne ke liye aajkal ke youngster's apne body shape pe kafi jada dhyan dete hain.

Six packs abs ke liye kya khaye

Friends aajkal har koi six packs abs banana chahta hai or unhe dikhakar sabko impress karna chahta hai. par dosto iske liye hume apni diet par puri trah se dhyan dena padta hai or hume six packs abs banane ke liye kuch aisi cheeje bhi khani padti hain jo shayad hume pasand na ho or hume vo cheeje bhi chhodni padti hain jo hume sabse jada pasand hoti hain.

Dosto aaj hum aapko six packs abs banane ke liye jaruri bhojan ke bare main batayenge jisko exercise ke sath sevan karne se aap six packs abs pa sakte hain :-

• Naste ke lagbhag 3 ghante ke baad chiken ya tarki sandwich khaye.

• Six packs abs ke liye dophar ka bhojan aamtor par naste ki tulna main halka or naste ke 3 ghante ke baad lena chahiye, 1 katori fat free chij, boil sakarkand (Sweet potato) ke jode or 8 ounce ke lagbhag meat ka ek tukda lene chahiye.

• Evening main hume 1 egg ke white se bane omelet ke sandwich ka mixture lena chahiye. hume kevel wheat se bani doubleroti hi khani chahiye.

• Night ka khana halka hona chahiye, kyunki raat ka khana last hota hai, uske baad koi bhi enough activity nhi hoti hai. isliye night ke khane main li gayi calorie ko burn karna hard hota hai. upyukt calorie fat ke roop main jama hoti hai, night ke khane main 1 katori pure wheat se pane pasta, small size ka salad or 8 ounce fat fish le.