Mens Ke Liye Best Health Tips ~ Search How

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Hello Friends good afternoon to all hope aap sabhi fit and khush honge.

Dosto aaj hum apko apki health ke bare main btayenge kyunki dosto aaj ke time main jadatar log roj marra ke kaamo main itna uljhe rehte hain ki apni health par dhyan nahi dete or unki galat aadatein unko bemar kar deti hain jisse logo ko fir kafi sari presaniyon ka saamna karna padta hai.

Dosto aaj ka jaisa time chal rha hai wo mens ke health par kafi jada negative effect daal rha hai aise main mens ko apne health ke bare main pehle se hi conscious ho jana chahiye isse pehle ki unke daily food ya daily life ki aadat unhe baad main mehengi pade. Dosto agar aap abhi apne health ke liye aware nhi honge to apko kisi na kisi bimari ka saamna karna padega.

So guys be careful for your health

To dosto chaliye hum apko batete hain kuch aise tips jo mens ke liye kafi profitable hain

Mens ke liye health Tips :

• Junk food ke regular use se sperms ki quality main kami aati hai. Isliye agar junk food aapke daily food ka hissa hai to apko apni is habit ko jaldi se jaldi bye bol dena chahiye.

• Aapko apne breakfast main 2 banana jarur add karne chahiye kele din bhar aapke kaam karne ki energy ko barkarar rakhenge or saath hi heart ki kayi bimariyon se bhi aapko dur rakhenge .

• Agar aap bhot jada packing food khate hain to apko apni is habit ko change karne ki jarurat hai kyunki aise foods main aise metals ka use kiya jata jo mens ke liye acche nhi hote.

• Exercise ya jogging ke bina khud ko rakhne ki koshish karna silly effort hai isliye agar aap khud ko healthy rakhna chahte hain to exercise or jogging ko apne daily routine main jarur add karein.

• Soda, coffee, red meet, chips etc.. ka kabhi kabhar hi use karein kyunki inka regular use aapko long time main nuksan hi pahunchayega.

• Khane main acchi quality wale oil ka use karein kharab quality wale oil mens ke liye harmful hote hain.

• Fat mens ki sex power par bhi negative effect daalta hai isliye fat se khud ko dur rakhiye.

• Agar exercise karne ke liye aapke paas time nahi hai to aap apne ghar or office main lift ki wajay sidhiyon (Stairs) ka use karein.

• Apne khane main mausami froots or vegetables ko add karein ye habit apko healthy rakhne main important part play karengi.

• Subah breakfast jarur karein, or dhayan rakhe ki night ka khana halka (Light) hona chahiye or dinner 8 PM tak kar lena chahiye.

•  Wahi wayakti healthy rehta hai jo early morning uthta hai. To agar aapko bhi late uthne ki habit hai to jaldi se jaldi apni is habit ko badal le.

• Salad or Germinated grain ko apne food ka hissa jarur banayein.

• Food khate time ek time main roti (Bread) or chawal (Rice) dono na khayein.

• Oil ki maalish (massage) baalon (Hair) or pure body main week  main atleast 3 time jarur karein.

• Anawasyak (Unnecessary ) roop se se dusron ki jimmedariyan (Responsibilities) na uthaye paise kamane wali machine bane. ghumne bhi jayein or other activities ke liye bhi time nikalein sunday ka time khud ko dain.

• Laptop ko jaanghon (Thighs) par rakhkar kaam na karein isse mens power par negative effect padta hai isse aap napunsak (Impotent) bhi ban sakte hain.

Final Words

To dosto ye thi humari aaj ki Tips & Tricks jisme Search How ne bataye ki kaise mens thoda sa hard work or daily workout karke is bhagdaud se bhari duniya main apne apko Fit or Healthy rakh sakte hain dosto agar aapko humari aaj ki ye post pasand aayi ho to please share karna na bhoolein taki aapke relatives, friends or family bhi isse prayarit ho or apne aapko fit rakh sake.

Dosto agar aap humse kuch puchna chahte hain ya post ke bare main apna koi suggestion dena chahte hain to please comment box main comment jarur kare Thanks..

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